WOD : Monday the 2nd of July

July 1, 2018

Strength : Front Squat 

 

4 x 4 @ 70% 

 

2 x 3 @ 75-80%

 

Accessory: 

 

KB/DB Step Ups on 20” box

 

3 x 8

 

Condtioning : For Time 

 

Run 600 m 

 

21-15-9

 

Chest to Bar / Pull up 

 

Box Jump Overs

 

Run 600 m

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com