WOD : Tuesday the 3rd of July

July 2, 2018

Midline : 3 rds 

 

20 Crunch

20 Sec Hollow Hold 

20 Mountain Climber 

 

Strength : Press

 

4x 4 Strict @ 70-80%

 

2 x 10 @ above weight Push Press

 

Condtioning : 

 

3 x 1 Min on 30 Secs off 

 

Of 

 

Rowing for Cals 

 

Swings Russian 

 

Shuttle Sprints (15m) 

 

 

 

 

 

 

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