WOD : Wednesday the 4th Juy

July 3, 2018

Strength: Bench Press 

 

 

4,4,3,3,3,2,2

 

* Starting @ 60% and build to heavy 2 

 

 

Accessory : 4 x 6 Wide Grip Strict Pull up 

 

 

 

Condtioning : Partner Up 

 

AMRAP 20 mins 

 

 

 

50/40Cals Bike/Rower

40 Wall Balls 

30  Power Cleans 50/30kg

Run 200 m together

 

* Every time you complete a full round add 5kg to Power Clean 

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