Thursday the 12th of July

July 11, 2018

Gymnastics: Ring Dips 5x5 +10 sec hold after each set

 

Strength : Deadlift 5x5 @65%

 

Wod : 8 min Amrap

10 Pull Ups 

10 Slam Balls 

10 Kb Swings 

30 Double Unders 

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