Monday the 16th of July

July 15, 2018

Strength: Front Squat 

 

7 x 3 Build to a heavy treble 

 

 

 

Accessory: 4 rds 

 

Overhead Dumble lunge (15m)

 

* use 1 dumbbell 

 

Condtioning : AMRAP 10 mins 

 

24 KB Swings Russian 

24 Wallballs

12/10 Cals Bike Rower

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