Tuesday the 17th of July

July 16, 2018

Strength : 

 

A

 

Every 2 minutes, for 8  minutes (4 sets):
Strict press x 4 70-80%

B.
Every 2 minutes, for 12 minutes (6 sets):
(Power Clean + Jerk) x 2 reps
 

Condtioning : For Time

 

Run 600m

30 Thrusters 50/35kg

30 Burpees

15 Thruster50/35k

15 Burpees 

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