Wednesday the 18th of July

July 17, 2018

Gymnastics : AMRAP 8 mins 

 

5 Strict HSPU or Seat DB Press 

10 Strict Pull Ups 

15 Sec L Sit 

 

Strength : Bench Press 

 

7 x 3 @70-80%

 

 

Condtioning : Partner Up  

 

Run 200m

60 Wall Balls 

Run 200m

60 Slam Balls 

Run 200m

60 DB Snatches

Run 200m

60 Sit-ups 

Row 600m ( use 1 rower ) 

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