Thursday the 19th of July

July 18, 2018

Strength : Deadlift 

 

8 @ 50%

6   @ 60%

4   @ 65%

4   @70%

2    75-80%

 

Condtioning : Every 3 mins for 15 mins 

 

12 Box Jumps 

10 Front Rack Lunges 50/35kg

8 Toes to Bar / V-Ups 

 

Midline : 3rds 

 

20 Sec Side Plank R + L

10 Reverse Crunch 

10 Sec Hollow Hold 

 

* rest 1 min after each round 

 

 

 

 

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