Monday the 23rd of July

July 22, 2018

Gymnastics : 7 mins 

 

3 Wall Walks 

30 sec Plank Hold ( use rings if possible)

 

Strength : Back Squat 

 

Every 3 mins 

 

10-8-8-6

 

Sets @ 50%,60%,65,70%

 

 

 

Condtioning : 

 

For time: 0-5 mins 
 

30 Push-ups, hand-release
30 Front Squats 40/30kg
30 Pull-ups

Rest 3 mins minutes

 

For Time 


20 Push-ups, hand-release
20 Front Squats 50/35kg
20 Pull-ups 

 

 

 

 

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