Wednesday the 25th of July

July 24, 2018

Strength : Every 2 mins for 12 mins 

 

1 Power Clean 

1 Hang Power Clean 

1 Hang Squat Clean 

 

Condtioning : Partner Up 

 

Every 5 mins for 20 mins 

 

Run 400m together 

20 HSPU / Push Ups

12 Squat Cleans 60/40kg  

 

 

 

* share out reps however you want 

 

 

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