Tuesday the 31st of August

July 30, 2018

Gymnastics : 5 mins of 

20 sec Handstand Hold 

3 Wall Walks 

20 sec Hollow Hold 

 

Strength: Deadlift 

5x5 @ 60%

 

Wod : 21/15/9

Wall Balls 

Burpees 

Kb swings 

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