Wednesday the 1st of August

July 31, 2018

Strength : Push Press 

 

5 x 5 @70%

 

 

Accessory :

 

 4  x 8  Seated Dumbell Press 

 

Condtioning  :  Partner Up 

 

Amrap 15 mins

 

40 Slamballs

20 Toes To Bar 

40 Thrusters 40/30kg

20 HSPU or Hand release push up 

Run 400m

 

* Both Run together and 1 person working each movement 

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