Thursday the 9th of August

August 8, 2018

Gymnastics : 8 mins

 

5 Strict Dips

5 High Box Jumps

5 Push ups  ( Defecit if Possible ) @421X

 

Strength : 4 Rds

 

10 Horizontal Ring Rows

10 KB Step Ups

 

 

Condtioning : 8 min AMRAP

 

10  Box Jumps

10  Dumbbell Push Press ( 5 R + 5 L )

40 Double Unders

 

 

 

 

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