Monday the 13th of August

August 12, 2018

Gymnastics/skill : 6 mins 

 

2 Wall Walk with 10 sec hold on 2nd.

15 Sec Hollow Hold

15 Sec Arch 

 

 

Strength : 

 

6 x 5 Strict Press @ 60%

 

Superset : Bent over Row x 8 each side 

 

 

Condtioning : AMRAP 10 mins 

 

30 KB Swings 

10 Burpees 

30 Double Unders

 

 

 

 

Ri

 

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