Thursday the 23rd of August

August 22, 2018

Strength : Every 90 secs x 8 

 

1 Hang Power Clean + 1 Hang Clean + 1 Jerk 

 

 

Condtioning : “ Desire “

 

5 mins 

 

Max Burpee Box Jumps 

 

Rest 5 mins

 

5 mins of 

 

30 Double Unders 

10 Slamballs 

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