Monday the 27th of August

August 26, 2018

Strength : Front Squat 

 

5 x 4 @ 70% 

 

 

Every 2 mins

 

Accessory : 3 rds 

 

Walking lunge with DB/KB suitcase carry 

 

 

Condtioning : AMRAP 12 mins 

 

Run 200m 

15 WallBalls 

10 Burpees

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