Wednesday the 29th of August

August 28, 2018

Midline : 6 mins 

 

20 Plate Sit-ups 

20 Russian Twist with plate 

20 Toe Touches 

 

Strength : 5 Rds ( 15 mins )

 

3 Power Clean ( no touch and go ) set each rep

 

6 High Box Jumps 

 

 

Condtioning : Partner AMRAP 10 mins

 

40 Slamballs 

20 Cals Bike 

40 HSPU/HRPU

20 Cals Row 

40 KB Goblet Squat

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