Wednesday the 29th of August
Midline : 6 mins
20 Plate Sit-ups
20 Russian Twist with plate
20 Toe Touches
Strength : 5 Rds ( 15 mins )
3 Power Clean ( no touch and go ) set each rep
6 High Box Jumps
Condtioning : Partner AMRAP 10 mins
40 Slamballs
20 Cals Bike
40 HSPU/HRPU
20 Cals Row
40 KB Goblet Squat