Monday the 3rd of September

September 2, 2018

Gymnastics : 8 mins 

 

10-8-6-6-4-4

 

Strict Pull up

Strict HSPU /Seated DB Press

 

Strength : Push Jerk

 

8 x 3 ( keep the load light and focus on technique )

 

 Condtioning: 3 rds 

 

1 min of Rowing 

1 min of Double Unders

1 min of Wall Balls 

1 min of Target of burpees

2 min rest 

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