Wednesday the 5th of September

September 4, 2018

Strength : 8 Rds  ( 20 mins ) 

 

1 Full Clean 

1 Hang Clean 

1 Front Squat 

 

* Build to heavy set 

 

Conditioning : AMRAP 6 mins 

 

(A)

 

12/10 cal Bike 

10 Push-ups 

10 Sit Ups 

 

Rest 2 mins 

 

(B) 

 

AMRAP 6 mins 

 

12/10 cal Row 

10 DB Snatches 22.5/15kg

 

 

* 1 person completes full round before starts 

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