Wednesday the 12th of September

September 11, 2018

Strength : Push Press - Push Jerk 


4 x 4 Push Press

4 x 2 Push Jerk


Conditioning: 2 rds For Time 


40/30 Cals Bike

40 DB Squats 22.5/15kg

400m Run Together 

40 DB Snatches 22.5/15kg

40/30 Cals Row 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload