Thursday the 13th of September

September 12, 2018

Gymnastics : 4 sets 

 

30 Sec Hollow 

 

5 Strict knees to Elbow ( slow and controlled) 

 

Strength : Bench Press

 

5 x 4 

 

S/s 8 Seated DB Press

 

 

Conditioning : 2 x 5 min AMRAP 2 min rest  

 

20 KB Swings 24/16 kg

 

12 Thruster 42.5/30kg

 

8 Burpee over Bar

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