Friday the 14th of September

September 13, 2018

Strength : 6 sets ( every 3 mins ) 

 

3 Power Cleans ( heavyish )

5 High Box Jump 

1 Broad Jump for Distance 

 

Conditioning ioning : 4 Rds 

 

4 Hang Power Cleans 

8 Toes To Bar

32 Double Unders 

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