Thursday the 20th of September

September 19, 2018

Strength : Back Squats 

7x3@70%

 

Wod : 8min Ladder Wod 

T2B

Clean&Jerk 60/40kg 

Starting with 

3+3

6+6

9+9

12+12

Keep addind 3 reps until 8 mins is up 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square