Tuesday the 25th of September

September 24, 2018

Strength: Back Squats 

 

3x5 @50%

3x4 @60%

3x3 @70%

 

Wod : 2rds For Time 

15 Clean & Jerks 50/30kg

15 Bar Hop Burpees 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square