Monday the 1st of October

September 30, 2018

Strength : Strict Press 

 

Every 2 mins for 10 

 

5,5,5,3,3

 

60%,65%,70%,80%,85%

 

Accessory: 6 rds 

 

1 Length of gym with 1 DB Overhead lunge 

 

3 on R arm + 3 on L arm 

 

 

Condtioning :  3rds

 

15 Box Jumps 

 

10 Front Squats 50/35kg

 

15 Burpee over bar 

 

Run 200m 

 

 

 

 

 

 

 

 

 

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