Wednesday the 3rd of October

October 2, 2018

Gymnastics: 6 mins 

 

15 Sec Handstand Hold 

10 V Ups 

3 Strict Knees To elbow 

 

Strength: Bench 

 

Every 3 mins for 12 

 

6 reps @ 60-70%

 

 

Conditioning :  Partner Up AMRAP 12 mins

 

 

10 DB shoulder to over head ( 5 R + 5 L )

10 Slamball

10/8 Cal Row Bike 

 

* person does full round before other person starts 

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