Monday the 8th of August

October 7, 2018

Strength : Front Squat 

 

Every 3 mins for 12

 

6 Squats 

 

Working sets are 50%,55%,60%,65%

 

 

Accessory : 4 rds 

 

30:30 

Plank 

 

Condtioning : 

 

Run 600m

 

Then 

 

15/12/9/6

 

DB Snatch

Burpee Box Jump

 

* 12 min Cap 

 

 

 

 

 

 

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