Wednesday the 10th of August

October 9, 2018

Gymnastics/Core : 6 mins 

 

10 Sec Hollow Hold + 5 Reverse tucks + 10 Russian Twist 

 

* add 1 Reverse tuck + 2 Russian twists each round 

 

 

Strength : Clean

 

Every 90 secs 

 

5 x 3 High Hang Clean 

 

 

Every 90 secs 

 

5 x 2 Hang Clean

 

 

Condtioning : Partner Up

 

3 min AMRAP X 3 

 

12 Front Rack Lunges 40/25kg

12 Synchronized Burpees over bar 

 

 

* rest 1 min between rds 

 

 

 

 

 

 

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