Monday the 15th of October

October 14, 2018

Strength : 

 

Back  Squat 

 

6 x 4 @ 60-70%

 

 

Accessory : Reverse Lunge 

 

3 x 10  ( use 1KB/DB for loading )

 

 

Condtioning : 12 mins 

 

Run 800m

 

Then AMRAP 

 

5 Chest to bar/ Pull up 

10 Push Ups 

15 Air Squats 

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