Tuesday the 16th of October

October 15, 2018

Gymnastics: 10 mins 

 

3 x 20-30 Sec Hold

 

3 x 3 Handstand Negative (5sec tempo)

 

3 x 10 Seated Press (use  light - moderate weight focusing on pressing to full Ext )

 

 

Strength : Push Press/Push Jerk

 

5 x 4 60-70% 

 

 

Conditioning : Every 2 mins for 12 mins

 

10 Box Jump overs 

30 Double Unders

10 Sit Ups 

 

 

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