Wednesday the 17th of August

October 16, 2018

Core : 3rds 

 

20 Sec Plank

20 Sec Plank R

20 Sec Plank L

 

10 v- Ups 

 

Conditioning: Teams of 3 

 

“ Sprint Rds “

 

24min AMRAP

 

Row/Bike 10/8 Cals 

5 Burpee to Target 

10 DB Front Squats 

 

 

* 1 person does full round before next person starts.

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