Thursday the 17th of October
Gymnastics : Pull Ups
5x5 with a 15 sec hang before starting each set
Strength : Deadlift
7x3 @65-70%
Wod : 6 min Amrap
8 Thrusters 40/30kg
8 Pull Ups
8 Push Ups
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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