Thursday the 17th of October

October 17, 2018

Gymnastics  : Pull Ups 

5x5 with a 15 sec hang before starting each set 

 

Strength : Deadlift 

7x3 @65-70%

 

Wod : 6 min Amrap 

8 Thrusters 40/30kg

8 Pull Ups 

8 Push Ups 

 

 

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