Friday the 18th of October

October 18, 2018

Strength : 12 mins 

 

1 Sled

1 Farmer Carry

3 Hangpower Clean

5 Bench Press

10 Cals Ski/Bike ( no rower ) 

10-15 Sec Ring Support 

 

 

Conditioning :  Tabata 

 

Wallballs

KB Swings

Slam Balls

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