Monday the 22nd of October

October 21, 2018

Strength : Back Squat ( 20 mins )

 

5 x 7 @ 40-50 %

 

Tempo 32X

 

Focus is 3 second controlled descent with a 2 sec pause at bottom  explode up. 

 

Accessory : 3 rds of Front DB/KB lunge 

 

1 length of Gym 

 

 

Condtioning : 

 

15/12/9/6

 

Burpee Box Jumps 

Toes to Bar 

 

Run 400 m 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com