Tuesday the 23rd of October

October 22, 2018

Gymnastics : 7 mins 

 

2 Wall walks 

15 sec Hollow Hold 

10 Close Grip Push Ups 

 

Strength: Strict Press  ( 15 min ) 

 

2 x 5 @60%

2 x 4 @65%

2 x 3 @70%

 

 

Conditioning:  3 x 3 min AMRAP 

 

10 Wall Balls 

10 DB Snatches

25 Double Unders 

 

Rest 1:00 between sets 

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