Wednesday the 24th of October

October 23, 2018

Strength : Clean  

 

8 rds Every 2 mins 

 

 

1 Pause Clean ( pause 3 secs at Hang )

1 Full Clean 

1 Front Squat 

 

Conditioning : Partner  Up  14 mins 

 

15 KB Swings 24/16kg American 

12 Goblet Squats 

9 Chest to bar/ Pull Up 

6 HSPU 

 

* I person does full rd 

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