Thursday the 1st of November

October 31, 2018

Strength : Every 90 secs  8 rds  ( 12 mins )

 

2 X Hang Power Clean + 1 Hang Squat Clean 

 

 

Condtioning: For Time .

 

Partner  up

 

100 AB Mat Sit Ups 

100 Wall Balls

1000/900 m row 

100 Slamballs 

 

* complete in what ever order you want.

 

Time Cap ( 15mins ) 

 

 

 

 

 

 

 

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