Wednesday the 7th of November

November 6, 2018

Strength: Emom x 8 mins 

1 Power Clean 

1 Hang Power Clean 

1 High Hang Squat Clean 

 

Wod : Partner Wod 

For Time 

Clusters x 60 60/40kg 

Scale weight to suit

Cluster is a squat clean into a thruster

1 person working at a time 

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