Friday the 9th of November

November 8, 2018

Strength : 15 mins 

 

10-8-6-4-2

 

Bench Press @50-60%

Dead Lift @50-60%

 

 

1 Sled & 1 Farmers Carry after each set 

 

Condtioning : Every 2 mins for 12 mins 

 

30 Double Unders 

20 Air Squats 

5 Burpee Box Jump/Step 

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