Wednesday the 14th of November

November 13, 2018

Strength : Clean 


Every 2 mins for 12


4  Power Clean 


* use weight that you move efficiently 



Every min for 5 mins 


1 Squat Clean 





Conditioning:  For Time 


Partner Up  


Buy in 


50/40 Cals Bike 




10 rds


7 Thrusters 45/30kg

7 Burpees over bar 


* 1 person does full round 


Cash out 


50/40 Cals Row 


* 12 min Cap 

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