Wednesday the 14th of November

November 13, 2018

Strength : Clean 

 

Every 2 mins for 12

 

4  Power Clean 

 

* use weight that you move efficiently 

 

 

Every min for 5 mins 

 

1 Squat Clean 

 

 

 

 

Conditioning:  For Time 

 

Partner Up  

 

Buy in 

 

50/40 Cals Bike 

 

Then 

 

10 rds

 

7 Thrusters 45/30kg

7 Burpees over bar 

 

* 1 person does full round 

 

Cash out 

 

50/40 Cals Row 

 

* 12 min Cap 

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