Monday the 19th of November

November 18, 2018

Strength : Deadlift 

 

6 x 4 @ 60%

 

Every 3 mins 

 

Accessory: 4 x 30 Sec Weighted Plank 

 

 

Conditioning: AMRAP 12 mins 

 

Run 200m

10 Reverse Lunge 24/16kg 

10 Down Ups 

 

Stretch/Cooldown : 10 mins 

 

 

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