Monday the 26th of November

November 25, 2018

Strength : Tempo Back Squats 

 

6 x 4 @ 50-60%

 

Tempo is 3 sec down 2 @ bottom and drive up.

 

Every 3 mins 

 

 

Conditioning: 12 min AMRAP 

 

 

21 Wall Balls 

15 Overhead Lunges with Plate 20/15kg

9 Pull Ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square