Wednesday the 28th of November

November 27, 2018

Gymnastics : 8 mins 

 

1 Wall walk with 15 sec hold ( upscale to palm raises/shoulder raps)

 

Or 

 

Handstand walk practice 

 

 

3 Strict Chins with tempo  325 ( 3 sec pulling up 2 secs at top and 5 descending )

 

 

Conditioning : Teams of 3 

 

18 min AMRAP 

 

10 TTB/Strict Knee Raises 

10 DB Front Squats 15/10kg 

Row/Bike 10/8 Cals 

 

* relay style rounds 

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