Thursday the 29th of November

November 28, 2018

Strength : Deadlift 

 

7 x 3 @ 70%

 

Every 3 mins 

 

Accessory : 4 x 8 

 

Horizontal Rows ( use box if possible  )

 

* keep movement slow and controlled 

 

 

Conditioning: 3 x  3 min AMRAP

 

8 DB Snatches 

12 Push Ups 

6 Box Jumps 

 

* rest 1 min between rds 

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