Thursday the 6th of December

December 5, 2018

Strength : Every 3 mins for 15 mins ( 5 sets )

 

5 Bench @60-70%

15 Russian Twist ( use weight if necessary)

15 Sec Hollow Hold

15 Sec Arch 

 

Conditioning: Partner Up 

 

2 mins max of reps/Cals 

 

Row 

Bike 

DB Snatch 

Burpee over Partner 

HSPU/ HRPU 

 

* 1 min transition between movements 

 

 

 

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