Friday the 7th of December

December 6, 2018

Strength : 12 mins 

 

1 Sled

1 Carry 

5 DB Thruster ( heavy )

5 Dips 

10 KB Step Ups 

10 Cals Ski/Bike 

 

 

 

Conditioning : 

 

16/12/8/4 Shoulder to overhead 50/35kg

 

10 Skamballs after each set 

 

 

 

 

 

 

 

 

 

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