Monday the 10th of NovemberStrength : Front Squat 10,8,8,6,4 Sets @ 50%,55%,60%,65%,70% Every 3 mins Conditioning : AMRAP 14 mins 20 Wall ball 10 Burpee Box Jump 12/10 Cals Bike/Row/Ski
Strength : Front Squat 10,8,8,6,4 Sets @ 50%,55%,60%,65%,70% Every 3 mins Conditioning : AMRAP 14 mins 20 Wall ball 10 Burpee Box Jump 12/10 Cals Bike/Row/Ski