Monday the 10th of November

December 9, 2018

Strength : Front Squat 

 

10,8,8,6,4

 

Sets @ 50%,55%,60%,65%,70%

 

Every 3 mins

 

 

Conditioning :  AMRAP 14 mins 

 

20 Wall ball 

10 Burpee Box Jump 

12/10 Cals Bike/Row/Ski

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