Monday the 17th of December
Strength : Back Squat
2x12 @50%
3x5 @65-70%
3x1 @80-85%
Wod : 10 min Amrap
7/5 Cals bike/rower/ski
15 Wall Balls
10 T2B
5 Handstand Push Ups/ 10 HRPU
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