Thursday the 20th of December

December 19, 2018

Strength : Every 3 mins for 18  

 

4 Bench @ 70%

8 Seated Dumbell Press

20 Sec Plank ( use Rings if possible )

 

Condtioning : 

 

12-10-8-6-4-2

 

Box Jump 24/20

DB Snatch 

 

* 30 Double Unders after each set 

 

Cap : 12 mins 

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