Friday the 21st of December
12 Movements of Christmas
1 Power Clean
2 Box Jumps
3 Burpees
4 Push Press/Jerk
5 Strict Pull Ups
6 HSPU/ HRPU
7 Wall Balls
8 KB Swings
9 Cals
10 DB Thruster
11 Toes to Bar
12 Slam Balls
* Start with 1 Power Clean then 2 Box Jumps 1 Power Clean then 3 Burpees 2 Box Jumps 1 Power Clean then 4 Push Press/Jerk 3 .... and so on :-)
Time cap 40 mins